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The Body Doesn’t Heal Best During Sleep — It Heals When Sleep Is Undisturbed

January 7, 2026

Tags circadian rhythm, deep sleep healing, glymphatic system, growth hormone release, nighttime healing, recovery sleep, REM sleep, sleep cycles, sleep fragmentation, sleep optimization, sleep quality, undisturbed sleep, waking up tired

Eat One Banana Before Bed: How It Affects Sleep, Muscles, and Blood Pressure

December 29, 2025

Tags banana before bed, blood pressure hacks, holistic health, magnesium for sleep, muscle recovery, natural melatonin, nighttime snacks, nutrition tips, potassium benefits, sleep hygiene, sleep quality, tryptophan foods

Scientists Studied This Traditional Herbal Tea for Relaxation — Here’s What They Found (and What They Didn’t)

December 16, 2025

Tags anxiety reduction, apigenin, chamomile tea, herbal tea benefits, natural relaxation, nervous system, sleep hacks, sleep quality, stress relief, traditional remedies, wellness research

Natural Ways to Sleep Better Without Drugs or Pills

December 13, 2025

Tags 4-7-8 breathing, blue light, circadian rhythm, drug-free sleep, insomnia relief, meditation, natural sleep, sleep hacks, sleep hygiene, sleep quality, stress reduction

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